Are you fighting against your own body to get more energy and drop fat?

For example, are you downing a Red Bull after lunch to make up for that energy-sucking, soul-crushing burger and fries you had for lunch?

Or are you eating a high-carb breakfast because Tony the Tiger has been in your head since 1986 and you can’t imagine NOT having carbs as part of a “balanced breakfast”?

So much of the way we consume food (thanks to the advertising industry) is counter to the natural ways our bodies work.

Our bodies have particular rhythms that produce the energy we need during the day, but you have to learn to work with those rhythms instead of against them to drop fat and keep it off.

Leverage Your Body’s Natural Rhythms to Lose Fat Fast

In order to understand your body’s day-to-day natural energy cycles and how use them to your advantage, it’s helpful to consider your day in four distinct parts:

Each of these segments of your day need particular inputs from you to maximize your energy levels when you need it the most, and to successfully wind down at the end of the day.

For example, your best and deepest work should be done in the morning. You are NOT going to be thinking straight or have as much mental focus for the things that really move the needle in your business in the afternoon. Leave the afternoon for checking off menial tasks from your to-do list.

Furthermore, in order to have enough energy to get through the afternoon, you need to eat a light lunch of protein and vegetables. The less you eat at lunch, the more productive you’ll be. (Repeat after me.)

In this week’s episode of the Million Dollar Body podcast, I’m going to show you how you can drop fat fast by giving your body the specific inputs it needs to operate at a high level daily.

You’ll learn:

Remember: Small inputs at the right time on a daily basis add up to huge wins. Once you understand how to put these simple habits into place, you’re not only going to drop fat fast, you’re going to be able to keep it off!

Ready for it? Listen to the podcast.

Catch the next episode live on Tuesday! Join the Million Dollar Body group.