In this episode we discuss:

-The 5 most important components of writing a high level workout for fat loss.

-HIIT vs LISS (which is better and how to incorporate them into your fat loss workouts).

-The best style of strength training for a fat loss focused workout.

-The role of metabolic conditioning, interval training, and plyometrics within a fat loss workout.

-And more...

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com/

Email: [email protected]

© 2020 Michael Vacanti & Jordan Syatt