In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance,  how to deal with falling out with old friends, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/l8dHzG3xABQ

TIMESTAMPS:

(00:00) — Keep an eye out for the OFBM sale coming soon!

(01:00) — Mike's day at the beach & assless leggings

(08:41) — Jordan's current training

(12:11) — Habit stacking, James Clear, & TV shows we're watching

(20:58) — Mike's current training

(29:05) — How to make 30-minute workouts more efficient & effective

(35:03) — I Can't Prove This, But... rotational work is the best thing you can do for spinal & core health

(38:23) — Volume, intensity, & training modalities

(43:08) — Callout culture

(46:51) — Do you still track calories every day when in maintenance?

(51:23) — How do you deal with falling out/growing apart from a friend?

(56:03) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt