In this episode, we have an in-depth conversation about strength training program design, improving your heart health, odd strength training exercises that work, and more.

Also!

You can join The Online Fitness Business Mentorship for 20% off if you join this week!

Code: popupscales will save you 20% on your initial membership fee and this is the lowest it will ever be.

So if you want to join us in The Online Fitness Business Mentorship you can grab your seat at https://www.fitnessbusinessmentorship.com

And use code: popupscales to get 20% off.

Thank you!

-J & M

You can find a full transcript of this episode by clicking here

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

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© 2022 Michael Vacanti & Jordan Syatt