In this episode, we are back to fitness content ranking the most popular workout program designs from best to worst.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/J8dtWap0fDo

TIMESTAMPS:

(00:00) — Intro

(00:11) — Hydration levels & undisclosed locations

(01:35) — Mike's Iron Man streak is officially OVER

(06:10) — A frightening marker for society

(11:59) — Jordan's catching up...

(14:19) — Training splits ranked from best to worst

(38:04) — One of the BEST things you can do as a parent

(43:56) — What to do when you hit the wall after newbie gains

(44:11) — Advice for nervous soon-to-be fathers

(46:00) — Sleep training that really works

(46:27) — Thanks for listening! We hope you have an amazing holiday!

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt