A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut.

I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your body.

And if you’re anything like most people in recovery, you might have spent years avoiding the doctor, hiding your drinking, and ignoring the warning signs.

That means your health anxiety isn’t just physical — it’s deeply emotional.

You’re carrying around shame, guilt, and fear, wondering if your past choices have caught up with you.

But here’s the truth: your body is incredibly resilient. And healing is happening — even if you can’t feel it yet.

In this episode of the Addiction Unlimited Podcast, I’m walking you through what’s really going on inside your body after you stop drinking. We’ll look at how alcohol impacts your liver, brain, heart, and gut — and what recovery looks like from the inside out.

You’ll also learn how to spot the difference between real health issues and the fear-based spirals that come from anxiety. I’ll give you simple, actionable tools to calm your nervous system, trust your body again, and stop Googling symptoms at 2 a.m.

Because your recovery deserves more than panic and guesswork — it deserves clarity, confidence, and peace of mind.

In this episode, I share:

5:45 — What “health anxiety in sobriety” is and why it hits so hard

If you’ve been living in a constant state of “What if it’s too late?” this episode is going to give you hope, knowledge, and peace of mind.

 Resources & Links Mentioned in This Episode: