STRONG Life Podcast ep 343 

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Topics covered in this episode:

- Setting up in season training for a college wrestling team 

- Setting up "EXTRA" training for high school athletes

- The problem with teams / athletes who don't train in the off season and ONLY during the IN Season 

- My thoughts on listening to Louie Simmons and Strength Coaches who are actually coaching AND lifting vs listening to someone who is a research based exercise "scientist"

- My current training regime as I am about to turn 47 

- Why I train athletes differently today vs 10 years ago and why I recommend you do the same 

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