Death. It's one of those things that will affect every single person on earth at some point. Whether it's your first beloved pet or a dear friend or relative, we will all have to experience it second-hand.

Like it or not, it's going to happen to us too. And I have a bit of a morbid solution to help you cope: writing your own eulogy.

The concept can be scary, sure, but in this episode of Building Resilience I'll explain why I think this can be such a therapeutic activity—and what it can teach you about yourself.

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