� Welcome to this moment of reflection.In this episode, we are going to ask a powerful question: “What do I need most right now?”这一集，我们将邀请你静下心来思考一个简单却深刻的问题：“我现在最需要的是什么？”

Sometimes, the answers we seek are not found outside, but within.有时候，我们所寻找的答案，不在外在的世界，而是在我们的内在深处。

This question marks the beginning of a gentle inner dialogue—a way to reconnect with yourself, to become more aware of your true needs, and to return to your path with clarity and compassion.这个提问就像是一场温柔的内在对话，帮助你重新连结自己，看见真正的需求，并带着清晰与慈爱再次踏上你的道路。

Throughout the month of May, we’ll be diving into a series of reflective questions—questions that are designed to support your dreams, awaken your intentions, and cultivate mindfulness.在整个五月，我们将进行一系列引导式的自我提问，这些问题的设计，是为了支持你的梦想、唤醒你的目标，并培养更深的觉察力。

And from May 20th, we’ll begin our 7-Day Morning Awakening Journey—七日晨光觉醒之旅—Every day from 7:00 to 7:30 AM (GMT+8), listeners from Fly with Lily will gather to share their answers, reflections, and energy.从五月二十日起，我们将在每天早上七点到七点半一起集结，来自“学英语环游世界”的听众们将分享他们的答案与反思，彼此支持，一起感受不孤单的旅程。

Whether you’re here for English learning, self-discovery, or spiritual growth, this space is for you.不论你是为了学好英语、认识自己，还是追寻灵性的成长，这里都是属于你的空间。

So take a deep breath… and gently ask yourself:现在，请深呼吸，温柔地问问自己：“What do I need most right now?”

--音乐--

Hi early risers and soul explorers � welcome to Day 3 of Wake Up with Lily.

Today’s reflection is a gentle one:

What do you need most right now?

现在此刻，你最需要的是什么？

Is it rest? Encouragement? Clarity? Or just a moment of silence?

是休息？鼓励？清晰感？还是一段静默的时间？

Yesterday I realized what I needed most was… trust.

昨天我发现，我最需要的是“信任”。

Trust that I’m on the right path, even when I can’t see the full picture.

相信即使眼前不清楚，我也正在走在正确的路上。

Today’s English phrase:

️ What I need most right now is…

️ Example: What I need most right now is space to breathe.

️ 用这句话写一篇 IG 限动反思吧！

And you, my friend? What do you need most today?

你呢？你今天最需要的是什么？

You deserve to ask—and receive. �

Don’t forget to subscribe, share your thoughts, and join Fly with Lily’s event to grow with us.

别忘了订阅、留言，还有加入我5月20日即将开展的七日晨光觉醒旅程Seven Days of Morning Awakening，赶快到 flywiithlily.com 下载我们的离开舒适圈中英语挑战手册，如果已经注册过邮箱的朋友很快的你在邮箱里就会接受到邀请！和Lily一起进行华丽变身、成长、冒险！