It’s our 100th episode — and we’re celebrating with a powerful dose of alcohol-free vitality! In this milestone conversation, Ruby and Susan welcome the radiant Patricia Becker: a sober yoga teacher, plant-based nutrition coach, and wellness guide helping women 50+ feel strong, flexible, and lit from within.

If you’ve ever wondered how to age gracefully without alcohol… or how breathwork, chair yoga, and gut-healing foods can reignite your energy and self-love, this one’s for you. Patricia shares her story of ditching alcohol, overcoming burnout, and building daily practices that support sober living, vibrant health, and joy at any age.

✨ What if getting older was the best time to get lit — alcohol free?

 Whether you're curious about quitting alcohol, healing your nervous system, or simply want to feel good in your body again — this episode is full of inspiration, practical tips, and mindset shifts to help you glow without the glass.

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Guest Resources for Patricia Becker:
Website- https://yourhealthandjoy.com/
YouTube- https://www.youtube.com/@patriciabeckeryoga
Stay In Touch and Get 3 Everyday Happiness Tips video- https://conta.cc/3IjN7LX
Aging with Grace Retreat Sonoma County-  https://yourhealthandjoy.com/retreatmay2026/

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/contact
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.