How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? 

Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

Paying attention to students is crucial for effecting teaching. Demoing is important, too, but it shouldn't overshadow student observation. Today we explore some ways to find the balance, and I share with you what I call my "95% rule."  

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

Y'all. This past week my Instagram reached 100,000 followers! While reaching a certain number has never felt important to me, it does mean something: that a whole lot of you are choosing to show up to be with me and my weird-ass self.

I'm celebrating that. And I'm reflecting on the process of this growth and the community we've been building, and all the things. 

Today I share some of what I've learned over this last decade of showing up on social media, how I've been changed, who I've become. 

Thank you for being here. 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

I'm in the process of a spiritual homecoming and it's got me reflecting a lot--on self-awareness, change and personal growth, and creating space for the kind of honesty and self-care that supports it all. i'm reminded of how we are here to be awake to our lives and, if we want to be leaders and caretakers, we have to give to ourselves so we can give to others. 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

Rachel Brooks and Steph Alston are back for another installment of our yoga studio owners roundtable. These are conversations about the real stuff involved in owning and running a studio.

Some of what we explore today:

The importance of sustainable business models, long-term planning, effective communication, and asking for help.

Steph also shares about her decision and process to take on a business partner and some of the considerations involved, while Rachel shares about her process of studio expansion and some of the ongoing adjustments required.

Connect on Instagram:
Rachel, Seeking Space Yoga, and Yin Yoga Space
Steph and Santosha Yoga Collective

Previous episodes with these guests:
Steph: episodes 236, 205, 227
Rachel: episodes 236, 188

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

Today I share my reflections on the past year, a big death and rebirth year for me. And I look ahead to 2025 that I've named my year of play. 

This past year has taught me a lot about love, transformation, and the importance of authenticity. About the sacrifices necessary for growth, the discomfort of being new, and the transformative power of grief. And the joy that can be found in new beginnings, community, and creativity.

I'm so excited for this year and the bigness of the energy I feel coming into it. It's gonna be so good.

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

I've named 2025 as my Year of Play and I'm inviting y'all to join me!

I'm so excited to share today about The Play Experiment, a month-long experience that's all about building a life where play is part of the everyday. I'm joined by my friend and collaborator, Grey Tanner--a soul and somatic embodiment artist, teacher, and mentor (and queen of play!)--who I've invited to co-host with me.

Today we share about how play has come to be a vital aspect of our lives, supporting our creativity, relationships, businesses, and whole-ass selves. We explore some of what play means for us, how that's expanded and evolved through time and practice, some of the ways ways cultural conditioning and our personal stories impact our ability to play, and how so much of our play has been about giving ourselves permission.

We explore how play can be integrated into adult life, help us to discover and embody our authenticity and purpose, and how The Play Experiment is an invitation for all of it. 

Learn more about the Play Experiment and sign up here
Connect with Grey on Instagram 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

This conversation goes deep and wide! 

Today we talk about curiosity and bravery in personal growth. Womanhood and leadership. The roles sensuality and sexuality play in understanding ourselves. Navigating relationships and self-image. And the importance of embracing vulnerability through it all. 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

How we we cultivate authenticity? And why do we need it on social media?

Some of the ways I've learned we do it: by facing fears, claiming our voices, playing, and experimenting. And to do a lot of that, we have to give ourselves permission. 

For me, authenticity is about being more of you, not imitating others. And when a lot in the world encourages us to be like others, to fit in boxes, we often have to be the ones to allow ourselves room to do something different or to expand.

Social media can be a powerful tool for exploring authentic self-expression. It's a stage where you can share your unique story--and create connection and community. And we need both to thrive--individually, collectively, and in business. 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

What does it mean to have an advanced yoga practice? Or to teach one?
What does it mean for teachers?

Today we explore some of the subjectivity of what constitutes an advanced practice, the importance of recognizing one's individual needs, and the role of teachers in guiding students. 

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner