Quick one this morning. 1-2-3, PNTVs are coming back—in black and white! lol—and this gem: “A master in the art of living draws no sharp distinction between his work and his play, his labour and his leisure, his mind and his body, his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing and leaves others to determine whether he is working or playing. To himself he always seems to be doing both. Enough for him that he does it well.” ~ Lawrence Pearsall Jacks Hope you enjoy and here’s to dissolving the apparent dichotomies between our work and our play! TODAY! -bri

This morning I did the normal 1-2-3 (x2) and celebrated completing the Mastery Series. Then I got to work on reading a book called “Together.” It’s by Vivek Murthy, who was the 19th Surgeon General of the United States. It’s AMAZING. I share a few of my favorite ideas from chapter #1 and also give a little behind-the-scenes look at how I read a book, mark it all up and get ready for a PhilosophersNote. Hope you enjoy and let’s make sure we write that social prescription TODAY! Love and high fives, -bri

Today I had fun hammering out the Introduction Module for the Mastery Series. Fired up. Done!! YES!! I also filmed this #1 on the fascinating Audience Effect and another test. 9 hours in bed for 8 hours of sleep for the win!! :)

This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self: Be in bed for 9 hours and get that little extra bonus kick of REM, yo! Hope you enjoy and here’s to crushing the fundamentals and making Today and awesome day!

Today we’re going to take a quick look at THE Ultimate Algorithm for Optimizing. But, first, we drool over Alexandra’s RIDICULOUSLY awesome Oura #s. lol. Then we have fun with some wisdom from two Phils: My Coach, Phil Stutz, and NBA great, Phil Jackson. Guess what? They both say the EXACT same thing about how to win the game of life. As Phil Jackson puts it (in The Last Dance ← awesome): “You’re only a success in the moment you perform a successful act. You have to do it again.” ← And again. And again. btw: THAT is what our Optimize Mastery Series is all about. Join us for Optimize Coach - Class III? Kicks off in less than 2 weeks!!! https://www.optimize.me/coach/ That is all. That and LET’S DO THIS! Today.