'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

We're going through a series of my favorite ideas.

We've just covered the first 10 micro chapters in order. This is the 11th.

Then we're going to explore some of my favorites across those seven objectives

We talked about in the last little plus one degree.

Let's get to work.

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

Micro chapter from my new book, Areté: 'Activate Your Heroic Potential'.

We're on about chapter number 10. Micro chapter number 10 of 451 micro chapter ideas that I hope will help move you from theory to practice to mastery.

Then we're gonna look at some of my other favorites in the seven objectives.

But today's micro chapter is…

The 7 Objectives: To Activate Your Heroic Potential

In today's Heroic Chat, we are joined by Gabriele Oettingen. Gabriele is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. She received her Ph.D. from the Ludwig Maximilian University in Munich and the Max Planck Institute for Behavioral Physiology in Seewiesen, Germany. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gabriele-oettingen Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: [email protected]

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian.

Welcome back to another 'Areté' +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential', any one of which I hope can significantly help you optimize your life and activate your Heroic potential.

We're still going through the first 11 micro-chapters in the first Objective.

Today we're going to talk about…

Learning 101: Interleaving & Spaced Repetition

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

A micro-chapter idea from my new book, Areté: Activate Your Heroic Potential.

We're going through the first 11 micro chapters, then we're gonna systematically walk through some of my favorites, 451 total Ideas in the book.

Hope you dig it for today.

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back to another Areté +1°. A micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. This is one of 451 of my all time favorite ideas that I hope help you activate your heroic potential. Today's is on… 451°: Activation Energy

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°—a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'.

451 ideas, any one of which I hope can make a significant difference in your life and help you activate your Heroic potential.

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the fifth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential'.

451 of what I hope are potentially life-changing ideas. The best stuff I know, organized around 7 Objectives.

We're going through the first 11 micro-chapters in the first objective.

Then we'll have fun looking at some of my favorites in the days and weeks ahead.

Let's get to work.

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the fourth micro-chapter in my new book, 'Areté: Activate Your Heroic Potential', which has 451 of my all-time favorite ideas to hopefully help you Activate Your Heroic Potential.

Let's get to work.

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Hi, this is Brian. Welcome back to another Areté +1°.

This is the third micro chapter from my new book, 'Areté: Activate Your Heroic Potential'.

In our series, we've covered the first two.

We're gonna walk through the first 11 little micro-chapters from the book.

Then we're gonna systematically walk through some of my favorites from the 7 Objectives that make up the book.

Here we go.