Excited to welcome back onto the show my guest to have a conversation about one of the strongest healing modalities we know today. That modality and tool, not only is free, but accessible to us all…which is breathwork. My guest will simply and magnify the powerful practice of using breath to transform and move energy so that you can relieve stress, anxiety, and fear.

Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business. A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath.

She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide. Her sustainable healing solutions have revolutionized the self-help industry, challenging the old "Band-Aids on bullet wounds" approach that kept people trapped in the yo-yo effect.

In this episode we talk about:

• The Power of Breathwork in Returning to Ourselves
• Managing Stress and Calming the Nervous System
• Giving Yourself Permission to Live on Your Own Terms
• The Healing Power of Breathwork
• How We Can Get Back Into Alignment

For full show notes and episode resources head to: https://ericalippy.com/samantha-skelly2/

Samantha Skelly | Website , Instagram, Pause Breathwork

• Can't Be Contained Podcast
• Pause Breathwork
• Pause Breathwork App

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