This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. They discuss what it was like to grow up in an athletic family, how she identified when she was too burnt out and didn’t want to run anymore, and why it’s important to find your purpose. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. She also breaks down the process of becoming and explains why you have to go through something to get to where you want to go. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps.

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