This was a pre- recorded talk I had after I conducted a group session while teaching at UCLA. Don't for get to sign up for me next DietBet starting September 8th 2020 at www.dietbet.com/ilana

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You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Health & Fitness

For more personalized insights like this- Come join me on my upcoming ⁠Mind & Body Retreat:⁠
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout 
Spots are limited- Grab one ⁠here⁠ while you can!

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key

Come Join Me On My Next Retreat- Learn More Here Spot Are Limited!

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Are Your Snacks Causing Your Weight Gain

For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout 
Spots are limited- Grab one here while you can!

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Mindset Shift

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
______________________________________________________

 2B Mindset Weight Loss Program- ⁠Click Here⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠
 A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order! 
 Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption. 





                              ⁠⁠⁠www.ilanamuhlstein.com

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

New Year New Night Time Routine

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
________________________________________________________

 2B Mindset Weight Loss Program- ⁠⁠Click Here⁠⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠
 A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! 
  Eat Smarter Not Less-⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. 
  Retreat- Scottsdale Arizona, February 29th 2024





                                   ⁠⁠⁠⁠www.ilanamuhlstein.com

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)

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