Problems with oxygenation can affect your sleep quality and quantity, leaving you feeling tired, or like you slept but woke up as tired as you were the night before, or just plain exhausted.Iron deficiency and carbon monoxide poisoning are both oxygen problems, not that we think of them that way, but many oxygen problems are more subtle. The classic oxygen problem overnight is sleep apnea, which causes you to wake up through the night becuase you stop breathing momentarily.Mouth breathing at night also impairs oxygen and leads to fatigue, low energy, and a poor night's sleep. My favorite solution to this problem is mouth taping.00:00 - Intro00:40 - Iron deficiency and carbon monoxide poisoning01:55 - Sleep Apnea02:21- Types of Sleep Apnea03:08 - Sleep apnea treatment03:36 - Sinuses and fatigue04:07 - Mouth breathing and fatigue05:15 - Why mouth breathing causes fatigue05:45 - Three differences between breathing through your nose and mouth07:05 - Fix mouth breathing with mouth tapingThanks so much for for watching or listening. Here are some other links that you might like.

The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠

Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠

FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠