Iron deficiency and carbon monoxide poisoning are both oxygen problems, not that we think of them that way, but many oxygen problems are more subtle. The classic oxygen problem overnight is sleep apnea, which causes you to wake up through the night becuase you stop breathing momentarily.

Mouth breathing at night also impairs oxygen and leads to fatigue, low energy, and a poor night's sleep. My favorite solution to this problem is mouth taping.

00:00 - Intro

00:40 - Iron deficiency and carbon monoxide poisoning

01:55 - Sleep Apnea

02:21- Types of Sleep Apnea

03:08 - Sleep apnea treatment

03:36 - Sinuses and fatigue

04:07 - Mouth breathing and fatigue

05:15 - Why mouth breathing causes fatigue

05:45 - Three differences between breathing through your nose and mouth

07:05 - Fix mouth breathing with mouth taping

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

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AFFILIATE LINKS:

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