“In one of the most vulnerable scenes in the Taylor Swift documentary on Netflix, Swift talks about how she feels while looking at a paparazzi photo of herself. Her lifelong habit she says, is to see what’s wrong with her appearance, to instinctively see that she needs to lose weight, to start monitoring what she eats more closely, quite possibly to stop eating all together.”

Ryan discusses the process of identifying and rooting out problems in our lives, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

This episode is brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist on their platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Use the code STOIC to get $100 off of your first month and show your support for the show.

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