“Before telephones, before email, before the constant and instant forms of communication we all take for granted, mail was the lifeline of the world. When a mail ship would pull into port in Seneca’s time, anxious and eager citizens would rush to the shore so that they could tear open the letters that brought news and money and the answers to the questions they had sent.”

Ryan explains why Stillness is the key, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

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