In this episode, we talk about a lot of great stuff. Like, a lot. The issue is, Jordan is supposed to write the show notes immediately after recording. But he didn't for this one. And he wrote these show notes about a week after recording, so he forgot what we spoke about. But trust us... this was a great episode. So, please listen.

(plus we've still got timestamps below... thanks David!)

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/5CBFUhHLYvI

TIMESTAMPS:

(00:00) — Intro

(01:50) — Is 'starvation mode' actually a real thing?

(10:36) — Should you drink water consistently throughout the day or can you just chug large doses?

(15:49) — Lower body is hamstring dominant—how can I switch focus to quads and glutes?

(22:14) — Fake teeth, cosmetic surgeries, & social pressure/expectations

(34:43) — Mike & Jordan reminisce about their experiences with braces growing up

(37:24) — Workout videos for social media: overrated or underrated?

(44:35) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt