One of the most challenging things to practice in relationships (and life) is releasing control of things that are not in our control. And one thing that is most definitely not in our control is our partner (or any other human), though there are many times where we end up unintentionally trying to control them.

This may not be intentional, but it’s something that can wear down a relationship if we are not mindful. In this episode, I bring back Natalie Kennedy of @anxiouslovecoach to discuss:

…and so much more!

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Check out more of Natalie’s work here:

Instagram: https://www.instagram.com/anxiouslovecoach/?hl=en

Podcast: https://podcasts.apple.com/us/podcast/the-anxious-love-coach/id1518652051

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Additional resources:

In this solo episode I’m sharing 7 reflections that have come up (or revisited my consciousness) over the last few months since moving home from Sweden with Nate.

This is me pulling the curtain back and sharing some behind-the-scenes of how my life and relationship have looked in this transitional time. My hope is it helps you feel less alone as you navigate the inevitable ebbs and flows of your relationship. 

If you’ve been enjoying the podcast, I’d greatly appreciate you leaving a 5-star rating and/or leaving a written review on Apple Podcasts with how the podcast has helped or impacted your life. Thank you so much for listening! I appreciate you.

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APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

Additional resources:

Should you tell your partner about your relationship anxiety? If so, how?

I’m often asked questions like: "How much should you disclose about your relationship anxiety to your partner to avoid making them feel bad or scared?"

Today I’m answering that question and telling you:

…and more.

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APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

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Additional resources:

In this week’s episode I got to sit down with a married couple who each experienced their own versions of relationship anxiety and are now married for 4+ years.

Joy is a licensed marriage and family therapist/relationship coach, and Mathieu is a relationship coach, and i n this conversation we address a common question in the relationship anxiety space - the question of “Is God/The Universe giving me signs about my relationship?”

We cover:

…and more

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Check out more of their work here:

Instagram - https://www.instagram.com/joyrossignol/ 

Podcast - Connected and Committed https://podcasts.apple.com/us/podcast/connected-and-committed/id1619614442

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Additional resources:

I sat down with Mallory, a Licensed Marriage & Family Therapist and 1/2 of @makemarriagework to talk about what it takes to make a relationship work.

We cover:

…and more!

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For more of Mallory’s work:

Instagram:

https://www.instagram.com/makemarriagework/?hl=en

Her free workbook: https://www.mallorywolfgramm.com/free-resource

Book coaching with her: https://www.mallorywolfgramm.com/coaching2023

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Additional resources:

Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience relationship anxiety/ROCD to show you that you’re not alone and that you don’t have to suffer for the rest of your life,

Here’s what we talk about in this episode:

…and so much more!

APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

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Additional resources:

Welcome back for part 2 of this 2-part series on perfectionism in our relationships. Be sure to check out episode #42 before diving into this one!

In this episode I share 7 ways to reduce perfectionism in our relationships. 

Sneak peek:

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APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

Additional resources:

Do you often feel disappointed in your relationship (or life) when things don’t go how you expect they will?

Do you have very specific ideas of how your relationship (and life) “should” feel or look, and worry that anything different means it’s “wrong?”

In this episode I share what perfectionism and Perfect Moment Syndrome (coined by author Sarah Wilson) are and how they affect our relationships.

I also explore how expectations affect how happy or unhappy we are in our relationships.

If this is resonating with you and you want to reduce perfectionism in your relationship…

APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

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Additional resources:

I’m SO excited to bring you this conversation with Alexis, a past private coaching client. We worked together almost 3 years ago, and yet Alexis continues to use tools and practices from our work to this day.

Learning to show up in your relationship in a more grounded way is possible, and I wanted you to hear from someone who’s experienced relationship anxiety and learned how to navigate it in a much more helpful way.

Here’s what we cover in this episode:

…and so much more!

APPLY FOR PRIVATE COACHING HERE.

This is for you if you are in a relationship that you really want to work out yet your anxiety gets in the way, and you know that having someone who’s been in your shoes to guide and support you as you learn to navigate moments of anxiety would be invaluable.

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Additional resources:

In this special guest interview episode, I join actor and YouTube host Kate Easton for a conversation about relationship anxiety. She interviews me and we talk about:

I loved this conversation because it discussed topics that hadn’t quite made their way to the You Love and You Learn podcast yet…enjoy!

Join October’s cohort of Beyond the Doubts group coaching here

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Check Kate out here: instagram.com/itskateeaston

Yoga Nidra YouTube channel I mentioned in the episode: https://www.youtube.com/@SarovaraYoga/videos

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Additional resources: