Do you feel like you must sacrifice in order to lose weight??

That’s what we are going to talk about today on the Shape It Up Over 40 Podcast!

Before we dive into that…

I have been traveling a lot in the past couple weeks and in particular just came back from a Disney trip. Lots of tempting foods…and lots of my FAVORITE FOODS!

10 years ago a Disney trip would have had me feeling deprived and then saying “screw it! I don’t care! I am going to eat all THE foods!!” But I have mastered my cravings and if you want to feel calm and in control around your favorite foods…AND that does not mean NEVER eating it…I know I thoroughly enjoyed my big donut that I love inside of Epcot.

Crush Your Cravings Masterclass is happening Wednesday, June 1st at 6PM EST.

Register at https://endcravings.gr8.com/

If you are constantly facing down your favorite foods and just feel like you can’t resist…then this masterclass is going to help you.

 

So let’s get into today’s topic…You Must Sacrifice In Order To Lose Weight