Ever notice how your best ideas show up when you’re not trying—on a walk, in the bath, or mid-latte run? We dig into why that happens by exploring the brain’s default mode network, the engine humming beneath the surface while you rest, daydream, and play. Instead of worshiping hustle, we show how strategic pauses create the conditions for creative leaps, clearer decisions, and real momentum.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.