Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them?

What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic.

Learn why summer is actually the perfect time to transform your health, how to enjoy social events without sabotaging your progress, and the surprising truth about electrolytes that could make or break your success.

If you're ready to make this the summer that changes everything, this episode is your blueprint. Stop hiding, stop struggling, and start healing.

This is your summer of YOU.

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To learn more and get started on making this the summer of you, be sure to visit thinlicious.com/program.

And if you haven't already, don't forget to grab our free guide, "Flip the Switch," at thinlicious.com/guide.