This is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into:

Click here for the full show notes with helpful graphics, links to research, and and an over- vs. under- comparison chart. If you want to reach out and let me know what your basic state is, I'd love to hear from you. amy at tohealthwiththat.com. Thanks!