In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.

So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.”

They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.

This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health.

Key Takeaways & Timestamps

• 02:45 – Why mindset is the foundation of healing
• 10:18 – The nervous system’s role in physical symptoms
• 18:33 – How emotions sabotage (or support) your health
• 25:47 – The connection between self-worth and healing progress
• 36:12 – Practical steps to rewire your mindset for lasting change

Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.

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