What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.

Chapters

0:00 – Introduction

0:21 – Why aging isn’t about time

0:49 – Biological age vs chronological age

1:40 – Cellular dysfunction and mitochondria

3:00 – How weak mitochondria accelerate aging

4:00 – Turning on your body’s switch

6:44 – REHIT workouts to build new mitochondria

8:45 – Fueling with fats for clean energy

10:05 – Your body’s deep clean process

13:56 – Fasting methods that support renewal

15:58 – The hidden factor: chronic stress

19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!

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