The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).
Topics covered in this episode;

Establishing your goal 
Christmas parties
Christmas meals
How to keep fit when your kids are off school
The cost benefit of dieting during this time
Reflections of the year

Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.

The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!). Topics covered in this episode; Establishing your goal Christmas parties Christmas meals How to keep fit when your kids are off school The cost benefit of dieting during this time Reflections of the year Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.

The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!).
Topics covered in this episode;

Establishing your goal&nbsp;
Christmas parties
Christmas meals
How to keep fit when your kids are off school
The cost benefit of dieting during this time
Reflections of the year

Spaces are now open for the January Project which starts on the 1st Jan 2024. Visit our website https://www.fitfemaleproject.com/ or our instagram https://www.instagram.com/fitfemaleproject/ to find out more.

Your guide to Christmas and festive fun

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.

Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.

New episodes weekly. Let’s lift, learn and level up- together.

Health & Fitness

Fitness

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Your guide to Christmas and festive fun

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