In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!

Train with Britt Start Your 7 Day Free Trial Today!

Shop Gymshark Shop my favorite Gym Fits!

Timestamps

1:10 weekly recap

2:30 snack plate

3:05 happy holidays

3:55 bosu ball besties 

5:05 box jump bum cheeks

7:50 funny, sweet old men

8:50 torn leggings

10:00 darian's (s)naughty 5th grade story

11:00 britt's water fiasco

13:18 taking the high road

16:00 home gym sin

17:20 seeing ear dog

18:40 get out of town dave patrick

22:00 creepy, naughty bob

25:30 treadmill tea

28:10 an abrupt correction

29:40 unnecessary, sweaty comment

31:18 A WORD ON GYM SAFETY

35:44 ouch!

39:30 gym bro comment

40:50 puddle shame

42:40 he pounced

46:20 a DM love story

47:20 plate drop injury

49:20 woman power

49:50 the mysterious gym king

52:10 cable machine tantrum

54:30 fart rocket fall

55:20 string check

56:10 smoke show creeper

58:19 EXCUSE ME!?

59:45 jumping jack squeaker

1:02:25 calf raise confusion

1:03:56 the nicest story

1:07:05 what d & b have learned

1:07:45 holiday wishes

1:08:10 what are you going to do (GUILT FREE) during the holidays?

YouTube vids:

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:

https://youtu.be/ghwoSYej3eE

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy