💿 *Get my free newsletter with simple ideas to make life easier ⇢*

→ Sign up: https://www.muchelleb.com.au/newsletter-signup

☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*

→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._

→ Join: https://intentioncommunity.circle.so/

🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*

→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_

→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

💭 *Video timeline ⇢*

00:00 Limiting Beliefs 101: What They Really Are (Not Woo-Woo)

00:49 How Your Brain Learns ‘Safety’ Lessons (Dog Park Example)

01:36 Why ‘I’m Not Good Enough’ Isn’t the Whole Story

03:00 Feared Realities: The Hidden Engine Behind Your Patterns

03:45 Why Old-School ‘List the Belief, Disprove It’ Didn’t Work for Me

04:33 Find Your Limiting Beliefs: Patterns + ‘Symptom Deprivation’ Exercise

05:41 You Can’t Logic Your Way - You Have to Feel It

06:51 Rewiring Through Prediction Error (Deep Awareness Explained)

07:27 Real-Life Examples: Loud Laughs, Meetings, and Surprise Updates

10:48 Mini Moves: Spot Patterns, Name the Fear, Collect Disconfirming Moments

12:02 Rec of the Week + Resources (People-Pleasing Ep & Memory Reconsolidation)

13:08 Wrap-Up

🔗 *Anything I mentioned ⇢*

🔗  People Pleasing Ep: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=4AsOyw56RNGaR75DAKi7PQ

🔗 Unlocking the Emotional Brain by Bruce Ecker - https://amzn.to/4aziq3O