This is a companion podcast for this morning's mantra - emotional messengers

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This is a bonus Evening Mantra - Keep your channel open

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This is a companion podcast for this morning's mantra  - go ahead, make your day

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Today’s meditation is about choosing how you show up, what personality traits and characteristics you want to turn up and which ones you want to play down. Your morning mantra: I choose how I show up

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This is a bonus

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This is a companion podcast for this morning's podcast - Carve out some me time

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Today’s meditation is about turning down the external volume, getting quiet and tuning into your internal volume. Your morning mantra: I enjoy time alone

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This is a bonus Evening Mantra - Don't Stress about Stress

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This is a companion podcast to this mornings mantra - trust you will be supported

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This is a companion podcast for this morning's mantra - knowing when to walk away

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