Welcome back to The Anxious Attachment Solution. I’m your host, Life Coach Amber Lynn.

In this episode, I want to expand on something I said before—you don’t need your partner to ride the emotional roller coaster with you. I want to be clear: my work is for those in relationships with partners who care, show up, and want to build something healthy with you. Never use my podcast to justify staying in unhealthy or harmful relationships.

So many of us with anxious attachment never stopped to question what love really means to us. We inherited stories about love—from family, society, or rom-coms—without consciously deciding if we even like those stories. These invisible “manuals” often tell us love means our partner should know how we feel, should make us feel better, and should anticipate our needs without us communicating them.

But these “shoulds” are clues from our anxious brain. It tells us:

• “If they really cared, they’d know.”
• “If they loved me, they’d never upset me.”
• “If they cared, they’d fix my feelings.”

These thoughts create unhuman expectations—for them and for us. When they can’t meet them, our brain makes it mean we’re unloved or unsafe. But the truth is, love and safety come from within us. No one can make us believe we’re loved until we’ve healed the fear of abandonment that distorts how we see love.

When I look back, I see how my anxious brain made small things into big problems. I overgave, overanalyzed, and took every critique as rejection. I didn’t realize my reactions came from what my brain made things mean—not what my partner actually did.

Now I understand the brain: when our amygdala (the reactive part) takes over, our thinking brain goes offline. We enter fight, flight, freeze, or fawn. The work is learning to calm the amygdala, bring our prefrontal cortex back online, and regulate ourselves.

You are responsible for your emotions and your partner is responsible for theirs. They don’t have to go on your emotional roller coaster. They can love you without having to fix your triggers. The more you learn to self-soothe, the less pressure there is on your relationship.

When you process your triggers and offer yourself compassion, you stop needing constant reassurance. You become your own secure base—your own source of validation and calm.

Remember: you are worthy, you are lovable, and your relationship doesn’t have to be perfect to be healthy. Love is not about perfection—it’s about two humans growing, healing, and choosing love on purpose.

Links and Resources:

• Get my free Guide: Calming Your Anxious Attachment
• Linktree to all things happening now: https://linktr.ee/takingbackherbrain

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• Follow me on instagram: @anxiousattachmentsolution
• Follow me on Facebook: Anxious Attachment Solution Life Coach Amber
• Follow me on substack: @takingbacherbraincoaching

Email me at [email protected] for a free one hour consultation