I have been teaching women, and my male students and mentees, that a woman’s period is a report card for her health for years, so you can imagine my excitement when I found Lara Briden who is an expert in all things the female cycle and how to be a detective in your own health journey. 

Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. 

Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women’s health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause and currently has consulting rooms in Christchurch, New Zealand.

In this episode, we talk about:

I highly recommend signing up to Lara’s newsletter on her website.

https://www.larabriden.com

And her book Period Repair Manual is a must for all women and all men working with women.

https://www.larabriden.com/period-repair-manual/

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