Now that I have shown how I will treat every word that comes out of your mouth, you better just shut up. I’m better than you at manipulating things, turning things against you, controlling you. This is my territory. This in a marriage! So condescending. So hurtful.

It’s no wonder that we quit talking to them. So many victims shut down and go grey rock and don’t even understand why. They don’t even know what that is, but do it out of survival.

So what should those rights be? What do they look like in a healthy relationship? I re-wrote them:

"You have the right to be you. Anything you say can and will be heard and valued. You have the right to speak your mind. If you do not know how to speak your mind, I will wait patiently and eagerly to hear your thoughts. Do you understand the rights I have just read to you? With these rights in mind, are you open to speaking with me?"

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

•Are you tired of feeling isolated and alone?

•Are you searching for people who get it?

•Are you confused, reactive and unsure what to do?

•Are you running in circles in your mind?

•Are you worried for your kids and the effect this is having on them?

•Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism