Dr. Efrat LaMandre is a Nurse Practitioner with a Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that "YOUR SYMPTOMS ARE NOT IN YOUR HEAD".

She explains how conventional medicine often doesn’t address the root cause of symptoms. Using functional medicine and The Knew Method, she helps people with varying issues rom general “I-don’t-feel-good-itis” all the way to autoimmune issues and other chronic illnesses.

As a result, she helps people optimize their health, prevent illness, reduce medication usage, and feel great! 

SHOW NOTES:

0:51 Welcome to the show!

3:44 Dr. Efrat Lemandre’s Bio

4:16 Welcome her to the podcast!

5:32 Where to begin with Autoimmunity

8:08 Understanding genetic predispositions

9:48 Optimizing our mindset around health

11:49 Lab Testing for ANA

15:25 Thyroid antibody testing

19:59 Hashimoto’s & Gluten Sensitivity

26:45 Root Cause vs Bioindividual expression

30:08 *Magnesium Breakthrough*

32:17 The hidden stressor we’re missing

36:55 Vagus Nerve stimulation

39:14 Healing Leaky Gut

42:52 When to test for heavy metals

47:23 How to know if you have inflammation

49:17 Glymphatic System

50:47 Balancing sleep & exercise

57:22 Where to find her

58:04 Her final piece of advice

59:15 Thanks for tuning in!

RESOURCES:

Instagram: @drefratlamandre 

Facebook: drefratlamandre 

Tik Tok: @drefratlamandre

YouTube: @DrEfratLaMandre

Podcast: The Knew Method

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