Rejecting certain parts of yourself is emotionally exhausting. I know, because I did it for years. I’ve also done the work to undo a lot of my emotionally unhealthy behaviors and have helped many woman fall in love with themselves and their lives as well. I’m starting a new opportunity for women who have been curious about coaching and desire some support and I share all about this new opportunity in this episode. For more details, email me at [email protected] or come find me on Instagram @jameeandelin and send me a message. I’m also on Facebook as well.

We all have an ideal in our minds: a perfect marriage, a perfect job, a perfect body or life. We can spend our lives trying to achieve this idea of perfection to realize that we don’t even like to spend our time doing the things that achieve that ideal or we can realize that who we are and what we have is actually what we want. And is that perfection? I think so. So maybe we all have actually reached perfection in the way we are going to in this moment...

Taking care of ourselves and meeting our needs is sometimes easier to do if you believe that you have others to take care of and others need your help. But over time, it’s important to believe that you alone are worth caring of just because you are alive on this planet. Olivia and I share some ways in which we feed our own self confidence and take care of ourselves.

Members of our teams (or families) can get side tracked from the actual problem. Members of the families can be so focused on trying to be right and not allowing other members to play their role that it creates more problems than the ones that are already there. And we all know that there are already going to be problems in a family without trying, so why create more problems if we can help it? In this episode we talk about moms wanting everyone to clean 😂, everyone in the family having different goals and roles, keeping our end goals in mind, what happens when we lose sight of what we really really really want, and how stay amused as opposed to getting frustrated.

My daughter Olivia is joining us and sharing life lessons she has learned from the Avengers Movies. In this episode we learn how to find peace when we feel annoyed with other people and the decisions they are making, why we are judging others harshly and how to find more compassion for others. Olivia shares a personal story about when she judged someone recently and how she handled that.

As humans we were not created to always feel happy. We are not designed to always look on the bright side and to feel happiness all the time. Sometimes we cover up our negative emotions because they feel crappy and our brain doesn’t want to feel any discomfort so our brains offer us the idea that our emotions are bad. But nothing is wrong with any emotion. In this episode we will investigate how positivity can be toxic and what to do with any emotion. Seeking pleasure and avoiding pain leads to an unauthentic life. Others are less likely to connect with you and you will find it difficult to connect with others. Understanding and nourishing yourself with allowing emotions leads to deeper relationships. Starting with the one you have with you!

Deanna is a holistic Lifecoach who specializes in helping people change their relationships with their bodies and with food from a place of radical self love. Some questions we answer in this episode are: •I’m not happy with my physical appearance (weight and strength) I know what I need to do to change it but I’m still not able to make myself do it. •What are some ways to deal with stress and anxiety and not letting stress control me? • Self care. What is this? • If I’m not hungry, then why am I eating? • People say I eat because of a deeper issue or problem but I think I just like to eat. And I am not aware of a deeper problem. • I’m not able to do active things right now because of the quarantine. This feels like a problem to me. What advise do you have? • How do I discover what I enjoy doing that doesn’t have to do with food? To connect more with Deanna find her on Facebook @TheHeathyCreative and on Instagram @thehealthycreative_

Your brain has 3 functions when it comes to your survival. It only wants to keep you alive. It’s not concerned with your overall happiness. So every thought that your brain offers you can be categorized into one or all of the 3 functions. These functions are also called motivations because it is motivated to keep you alive by 1) Seeking Pleasure 2) Avoiding Pain 3) Conserving Energy. Your brain does not care about anything else but to do these three things for survival. Knowing this gives you power over your brain. When you have power over your brain then you can overcome the natural man. Woot woot!! That’s why we are here. To not just survive and live at the effect of our brains but to overcome our brains and thrive. This doesn’t mean our brains are wrong all the time. But we decide if we want to believe them or not. And no matter what you decide, you were designed this way which means that you are enough either way.

In this episode: WHY I HIRED A SEX COACH • WHAT SEX COACHING IS AND WHAT IT IS NOT • OWNING YOUR SEXUALITY IS MORE THAN HAVING SEX • WHAT THOUGHTS AND MINDSETS KEEP US FROM CONNECTING TO OUR SPOUSES • WHAT DO YOU DO IF YOU HAVE THE HIGHER SEX DRIVE OR LOWER SEX DRIVE IN YOUR MARRIAGE • WHAT DOES CHOICE AND OBLIGATION HAVE TO DO WITH SEX? IF YOU ARE INTERESTED IN DANIELLES BETTER SEX IN 90 DAYS GROUP COACHING PROGRAM THEN GO HERE TO FILL OUT AN APPLICATION www.daniellesavory.com/group

Topics in the episode: • living paycheck • on the verge of divorce • wife and mom• working mom• the power one person has to change their marriage and finances •living in overwhelm • working for what you want • how Starbucks changed Brittany’s life • Don’t take marriage lightly •arguing about money • limiting beliefs about money • money is the source that we use to get what we need in life, why would we talk bad about that?• thoughts about money that serve. Connect with Brittany Deer on Facebook @BrittanyDeerCoaching