Try letting go of the idea that you can control your value and your worth with things you say and do and think and don’t say or do or think.

Humans are smart. And when we tell them that they can’t do things that people are actually doing in the world then it can be confusing. Especially for children. It helps to tell them that they can do those things and then teach them. It doesn’t ensure that they won’t do things that you don’t want them to do, but you will like who you are as a parent. The Family: A proclamation to the World- https://www.lds.org/manual/the-family-a-proclamation-to-the-world/the-family-a-proclamation-to-the-world?lang=eng

Is it possible that all the qualities that make up YOU are what make you the most lovable character in your story?

In this episode I share another activity you can do to help yourself see how many options you have, how empowered you are, and that busyness is only created in your mind.

What do we really HAVE to do? Maybe everything we do in life isn’t because we have to do anything but because we want to.... maybe.

We all pretty much realize that we choose to be offended and that others don’t have the power to make us feel anything. I dive a little deeper on this and a special guests joins me at the end.

One of my greatest assets I let become a weakness and a limiting belief in my life. What are your beliefs about yourself that are holding you back from being the best version of you?

Most of us think that relationships are based off of what others say and do. But the truth is that all relationships with others are in your own mind. This is great news, right?! It means you are in charge of how you feel about everyone.

So. Many. Emotions!!!! Did you know that? I’ll read some to you here. And then I remind you how feelings and emotions are created.

If you desire to feel more joy or happiness in your life then you need to start allowing uncomfortable feelings and processing them.