Tracy Duhs is a modern wellness advocate and hydration expert. Through her conscious research of water, she’s discovered ways that we can tap into our optimal health by upgrading the water we consume. In this episode, she pulls back the curtain on some of her key findings and breaks down the three main steps to make living water. Tracy also walks us through her high vibration morning routine and highlights the most impactful transformation she’s gone through in her health journey. 

IN THIS EPISODE, WE TALK ABOUT:

• How the water we drink affects our internal and external health 
• The most comprehensive way to filter out contaminants in water 
• How to make the crystalline structure of living water
• The benefits of Quinton minerals and why you should add them into your supplement routine
• What Tracy does to manifest more vitality and flow in her life 

RESOURCES

• I am offering my listeners a FREE Stress Reducing Visualization where I will give you a simple solution for melting your stress away!
• Quinton Isotonic - ideal for balancing the nervous system in a time where many of us are in sympathetic dominant states of anxiety, stress, inability to sleep, and digestive complaints. Isotonic can help us shift to a more parasympathetic state - one of rest, calm, digestion, healing. On top of that, it supports cellular hydration, communication between cells, the health of the bioterrain and the immune system
• Quinton Hypertonic -helps to protect the body against fatigue by supporting adrenal function, therefore supporting the body’s resilience and enhancing energy levels, making it easier to work hard and play hard.

CONNECT WITH TRACY

• Pre-order Tracy’s book: Hydrate 
• Follow Tracy: @tracyduhs
• Follow The Sanctuary Wellness Experience: @thesanctuarysd
• Learn more on Tracy’s website: tracyduhs.com
• Listen to HYDRATE with Tracy Duhs

CONNECT WITH DANETTE

Follow Danette: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

Listen to Manifestival

Buy my book

Work With Danette 

Mentioned in this episode:

Island Bliss

Use the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!

Dream Body Visualization

Get your FREE Dream Body Visualization!