As a divorced parent — especially in high-conflict situations — it’s easy to spiral into guilt when you can’t attend every game, recital, or school function. But missing a moment doesn’t make you a bad parent. It means you’re human. It means you're surviving.

In this compassionate and empowering episode, we unpack the most common false beliefs divorced parents tell themselves — and reveal the truth that brings peace, clarity, and perspective. From the fear that your child will think you don’t love them, to the pressure of overcompensating for a high-conflict ex, we’re dismantling the guilt and reminding you: your worth is not measured by your presence at every event.

You’ll walk away with:

• Practical language to use with your child when you can’t attend something

• Reassurance that your love is built on daily presence, not performance

• Tools to resist the toxic pressure to prove yourself

• A reminder that self-care, work, and survival are not failures — they’re part of responsible parenting

If you’ve ever beat yourself up for not doing “enough,” this episode is here to remind you that you already are.