LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London.

I'll be back as MC this year — and you can use code TONY for 10% off your ticket.

It's the best health and biohacking event in Europe. See you there in September.

You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn't work.

We look at new data today showing glass bottles are leaching more plastic into your drink than plastic.

Also, Louisiana just forced restaurants to tell you if they're cooking your food in seed oils. And the latest research suggests therapy might not work — at all.

Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram.

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