Check out Richard on socials! @rich_triplef

And also check out @triplefknoxville and @plyomat_aat

Big shoutout to our sponsor Plyomat, championed by Richard himself!

Use code “coachemup5” for 5% off at Plyomat.com

And big thanks to our other sponsors, Amazfit and Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

And code “coachemup” for 15% at Amazfit.com

In this episode of Coach Em Up, we dive into high-performance athletics with an emphasis on youth sports development, plyometrics, and reactive strength index (RSI). Our guest, Richard Burnett, a seasoned strength coach with years of experience, shares practical insights into improving athletic performance, how to tailor training for different types of athletes, and the importance of understanding individual needs when coaching.

We break down the science behind elasticity, force, and tendon strength while discussing real-world examples from sports like football, basketball, and volleyball. Learn how to develop explosive power, avoid common training pitfalls, and create long-term athletic success. Tune in for a laid-back yet knowledge-packed conversation that blends the science of coaching with practical, everyday applications for driven individuals looking to level up their game.

Don’t miss out on learning how to Coach Em Up and take your athletic training to the next level. Subscribe to never miss another episode, and be sure to share with your friends!

#CoachEmUp #Plyometrics #RSI #StrengthTraining #YouthSports #SportsPerformance #ReactiveStrength #StrengthCoach #FitnessPodcast #CoachingTips #HealthAndFitness #SportsPodcast #PeakPerformance #TripleF #Plyomat