Did I mention I'm still in Thailand? 😂 ☀️

I've been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long sandy beach, with mountains in the background. It's been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well. For a 20-second flavour of what's going on, check out this video of me and my friend Brett Moran going on a healthy adventure with ice baths and mopeds ❄️🏍

Brett is today's guest, author, yogi and online entrepreneur, and friend of Zestology, he's been on the podcast many times. Brett is holding a UK retreat later this month and I recommend it to you. He is so much fun and it's his first trip back in five years. If you are interested in disconnecting from your fast-paced world and having a rejuvenating few days (yes he's arranged ice baths there) it will be a good place to do that 🙏 Mention Zestology for 10%!

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