This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

In this episode, biohacking expert and coach Valerie Orsoni shares her daily routine, from red light therapy, eyesight exercises, dog-walking resets to hyperbaric oxygen sessions and other longevity favourites.

Follow Valérie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.