Should you call a Christmas podcast 'Best Bits'? My decision - yes. So take a listen and see if you agree that these are Zestology 'Best Bits', or maybe you'll just think they're Zestology Average Bits! Coming up.

• Best bits 2017
• Some extra bits recorded for this podcast
• 2018 sneak preview, guests lined up
• A few thank yous

I've really enjoyed this year - doing my podcast Zestology as well as my telly work with Sky.

So I've compiled a review of the year. Call it Best Bits if you like.

Three of my favourite Zest moments were chatting with Dave Asprey on injecting stem cells into your unmentionables!, Meghan Currie on switching off, and getting away from screens. And interviewing the author of Men Are From Mars, Women Are From Venus, John Gray on his trip to London. They're in here, as are many more personal highlights.