Josh and Jeanie Rubin are thyroid and metabolism experts. They have created an awesome coaching program for those struggling with metabolic challenges. They use food to bring people back into balance, reduce stress and increase overall wellness.

https://eastwesthealing.com

 

1:20 Interview Begins/Introduction

2:59 Josh’s Journey

5:08 Stress & Perception

13:04 Living in Fear

14:43 The Vagus Nerve & Vagal Tone

18:12 Mouth Breathing vs. Nose Breathing

23:36 Exercise

26:27 Fruits and Roots for Thyroid

30:34 Diet Trends and Emotional Healing

34:48 Animal Vs Plant Protein

38:50 The Vegan Diet

43:52 Coffee Enemas

45:39 Detoxing

47:32 Beginning Steps for Thyroid Health

51:57 Supplements to Support Thyroid

52:48 PCOS

55:42 Cold Hands and Feet

56:42 Best Cookware

58:01 Sun Exposure on Thyroid

59:25 Getting Thyroid Tested

01:01:56 T3 Conversion to T4

01:02:56 Hashimotos

01:05:39 Iodine for Thyroid

01:06:34 Diabetes

01:09:16 How to Diagnose Your Metabolism

01:09:35 Thyroid Nodules

01:10:01 Adrenaline & Hormones

01:12:33 Increasing Testosterone in Men

01:15:26 Closing Notes