Charles Barber is the creator of Crucial Four, a food and supplement company providing high integrity plant and animal extracts. They only use wild and organic ingredients which support one's ability to handle stress, recover faster and improve overall health and wellbeing.

Check out his website here and use the discount code BLACKBURN to save 10% on any of his products. 

Check out the RitzFit market here.

 

00:11 Introduction

01:26 Interview Begins

02:13 What is Crucial Four

06:40 The Four Missing Food Groups

10:39 Eating from Your Environment

11:39 Are Supplement Necessary for Health

14:16 Bee Products

17:09 Raw Dairy

18:50 Recommended Daily Allowance Deception

21:13 B Vitamin Sources

24:18 Antivirals & Antibacterials

25:47 Digestion & Probiotics

30:24 Stress

31:48 Do We Need Animal Products?

37:28 Best Way to Garden

43:13 The Cannabis Industry

46:44 CBD Extracts

49:50 Rain Water Collection & Solar

53:40 Best Herbs for Skin Health

55:40 The Best Salt

57:27 The Best Water

1:00:24 Urban Gardening & Greenhouse Gardening

1:02:51 Best Medicinal Mushrooms

1:08:02 Extracting Chaga

1:13:46 Closing Notes