In modern life we can be deficient in light frequencies just like macronutrients. Red wavelengths of light are one of the most beneficial colors with benefits ranging from wound repair to increased energy. In this interview I speak with Andrew LaTour of GembaRed, a light expert that provides an affordable option for red light therapy.

Check out his website here and use the discount code BLACKBURN to save 10% on any of his products. 

 

0:11 Introduction

1:11 Interview Begins

1:52 Andrew’s Journey

7:31 Heat Lamps

10:38 LLLT & Photobiomodulation

15:10 Cytochrome C Oxidase

18:37 Naked Sunbathing

19:58 Light for Reproductive Hormones

25:48 Light Therapy During Winter

29:46 Mobile Light Hacking

31:20 Light Flickering

35:25 The Health World Cycle

41:00 Red Light & Melatonin

43:52 Eye Health & Red Light

46:43 UV Wavelength & LEDs

47:45 Using Heat Lamps

53:01 Light Therapy Effect on Organs

58:26 Light Dosage Time

1:00:28 Near Infrared vs. Far Infrared

1:05:20 Light Therapy through Glass

1:05:54 Refresh Rate of Bulbs on Health

1:10:45 HZ in Devices

1:16:54 Dosage Time of Red Light on Different Parts of the Body

1:23:38 Closing Notes