In this episode, we discuss:
🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life)
🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this?
🌬️Dr. Bausek makes the argument that investing in taking the time to respiratory train could, over time, improve our respiratory rate readings at night (and how she sees results on her Biostrap)
🌬️How TheBreather can serve as an additional tool in the toolbox of personal wellness, next to yoga, meditation, and exercise.
🌬️How sleep apnea plays into this picture
🌬️A more in-depth discussion of ideal respiratory rates and what abnormal numbers can signal
🌬️Feeling faint while practicing and what to do about it
🌬️How the app works in tandem with The Breather

EPISODE LINKS:
Email: [email protected]
Website: https://www.pnmedical.com/
Linkedin: https://www.linkedin.com/in/nina-bausek-06b22bb5/
PN Medical provided a hookup for the Sleep Is A Skill community, ‘sleepisaskill’ gets 20% off for the Breather, and ‘breatherfitsleep’ gets for 15% off for the BreatherFit (made for athletes).

To learn more about Sleep Is A Skill: 

• Website: Sleep Is A Skill
• Sleep Reset Course: Sleep Is A Skill
• Weekly Newsletter: Sleep Is A Skill
• Podcast: Sleep Is A Skill
• LinkedIn: Sleep Is A Skill
• Instagram: Sleep Is A Skill 
• Facebook: Sleep Is A Skill
• Twitter: Sleep Is A Skill
• Pinterest: Sleep Is A Skill
• YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
 

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4. Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A