šHow Kara Collier came to be so passionate about glucose and health
šInformation from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?
šThe snowball effect of sleep deprivation and sleep
šWhen people say, āI have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleepā - What has Kara noticed about that and how that could potentially maybe backfire.
šDiscussion related to wakeups and glucose
šKara shares some of the most important things to remember for people looking to improve their sleep and improve their glucose regulation?
šDuring the COVID lockdown, Kara has seen major changes in alcohol consumption, and if we can just touch on what alcohol does for glucose, and the types of spikes, and ways to gamify the classes of alcohol we use.
šWhat you can expect to gain once you stabilize blood sugar. Nutrisense users log in their database reports of less anxiety and increased emotional regulation.
šStrategies to blunt glucose spikes, including apple cider vinegar, certain supplements, walking after eating, and more.Ā
šInteresting hits on glucose like stress, workouts, and heat.
EPISODE LINKS:
Email: [email protected]
Website: To receive a CGM or learn more about NutriSense, please visit our website at: https://bit.ly/2WQfsCv
Linkedin: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/
Instagram: https://www.instagram.com/nutrisenseio/
Twitter: https://twitter.com/Kara_Collier1
Facebook: https://www.facebook.com/nutrisenseio/
Ā
To learn more about Sleep Is A Skill:Ā
Ā
ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
Ā
1. Subscribe to The Sleep Is A Skill PodcastĀ
Get guidance from experts on all things sleep! Weāve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.Ā
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but arenāt clear what sort of resources will help? These will help.Ā
4. Book a 15 minute Call
We have something for everyone, no matter where youāre at with your sleep. Book a quick call to discuss what the next best steps are for you.
Next Steps To Upleveling Your Sleep -Ā
Website: https://www.sleepisaskill.com/Ā Ā Ā Ā
āSleep Obsessionsā Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group āOptimize Your Sleepā Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskillĀ
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:Ā
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
View all episodes
By Mollie McGlocklin, Mollie Eastman
4.9
7070 ratings
šHow Kara Collier came to be so passionate about glucose and health
šInformation from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep?
šThe snowball effect of sleep deprivation and sleep
šWhen people say, āI have carbs at night; then I'll just pass out if I'm able to that helps me put to put me to sleepā - What has Kara noticed about that and how that could potentially maybe backfire.
šDiscussion related to wakeups and glucose
šKara shares some of the most important things to remember for people looking to improve their sleep and improve their glucose regulation?
šDuring the COVID lockdown, Kara has seen major changes in alcohol consumption, and if we can just touch on what alcohol does for glucose, and the types of spikes, and ways to gamify the classes of alcohol we use.
šWhat you can expect to gain once you stabilize blood sugar. Nutrisense users log in their database reports of less anxiety and increased emotional regulation.
šStrategies to blunt glucose spikes, including apple cider vinegar, certain supplements, walking after eating, and more.Ā
šInteresting hits on glucose like stress, workouts, and heat.
EPISODE LINKS:
Email: [email protected]
Website: To receive a CGM or learn more about NutriSense, please visit our website at: https://bit.ly/2WQfsCv
Linkedin: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/
Instagram: https://www.instagram.com/nutrisenseio/
Twitter: https://twitter.com/Kara_Collier1
Facebook: https://www.facebook.com/nutrisenseio/
Ā
To learn more about Sleep Is A Skill:Ā
Ā
ACTION STEPS
Fed up with your sleep? Here are 4 ways I can help you transform it starting today:
Ā
1. Subscribe to The Sleep Is A Skill PodcastĀ
Get guidance from experts on all things sleep! Weāve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.Ā
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around.
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but arenāt clear what sort of resources will help? These will help.Ā
4. Book a 15 minute Call
We have something for everyone, no matter where youāre at with your sleep. Book a quick call to discuss what the next best steps are for you.
Next Steps To Upleveling Your Sleep -Ā
Website: https://www.sleepisaskill.com/Ā Ā Ā Ā
āSleep Obsessionsā Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group āOptimize Your Sleepā Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskillĀ
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:Ā
https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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