This Fruit Picking Meditation is a powerful, guided meditation that can help heal anxiety, Post Traumatic Stress Syndrome (PTSS), and Post Traumatic Stress Disorder (PTSD), as well as rebuild your spirit, heart, and soul. Learn how the sacred act of fruit picking and taking the time to focus on nature’s rhythms can activate trust and faith within your soul; this can rewire your neurons, reverse anxiety, and heal PTSS and PTSD. Reconnecting with fruit picking is like reconnecting to your soul’s very existence, and can help you find your way and live your life freely. The Fruit Picking Meditation is for anyone who does not have access to picking fruit, whether that is because of the time of year, or other circumstances. If you have picked fruit before, this meditation will let you experience it once again, reigniting your past experience, and activating healing in your soul. If you have never picked a piece of fruit in your life, the Fruit Picking Meditation will be just as powerful and healing for you.

Please do not perform this meditation while driving or operating machinery.